THE EMPOWERMENT FOR HEALTH OF AEROBIC DANCE FOR STUDENTS, FACULTY OF ACCOUNTANCY, RANGSIT UNIVERSITY
The empowerment for health of aerobic dance for students, Faculty of Accountancy, Rangsit University aimed to examine physical fitness before and after doing aerobic dance for two months. The results showed that students’ physical fitness has been improved in Body Mass Index (BMI), Waist to Hip Ratio (WHR), shoulder girdle flexibility test, sit and reach test, abdominal curls, and push-ups and step test with statistically significant at 0.05.
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